What Would You Change to Live Your Healthiest Life?
Great nutrition is at the heart of a healthy lifestyle. Fix your plate, and you will fix your life. We help you improve your diet, lose weight, heal your gut, manage lifestyle diseases, and feel your best.
How We Can Help
Consulatation
Kes. 3,000
- One-on-one virtual or in-person sessions
- Tailored health and nutrition plans
- 45 Minutes consultation
- Comprehensive dietary analysis
- Holistic approach
Gut Health
Kes. 3,000
- Expert advice on fermented foods
- Targeted solutions for gut issues
- 45 Minutes consultation
- Personalized nutrition plans
- Natural gut healing strategies
Autism/ADHD
Kes. 3,000
- Strategies to heal the gut
- Customized meal plans
- 45 Minutes consultation
- Healthy lifestyle changes
- Easy to find, cook and tasty meals
Start Your Health Journey Today
Weight Management
Kes. 3,000
- Realistic weight loss plan
- Stress management techniques
- 45 Minutes
- Identifying weight loss pitfalls
- Meal plan and workout recommendation
Child Nutrition
Kes. 3,000
- Nutrition for special conditions like autism
- Weight management and food craving
- 45 Minutes
- Weaning strategies
- Gut health for children
Lifestyle Diseases
Kes. 3,000
- Comprehensive lifestyle and diet plans
- Personalized nutrition guidance
- 45 Minutes
- How to monitor your condition
- Practical strategies for long-term success
What Our Clients Say
We talked with Beth about my son's gut health. She recommended we eliminate wheat, sugar, fresh milk and seed oils and incorporate kefir milk. No more heartburn or indigestion.
Muthoni Mary
I had struggled with bloating, ulcers and acid reflux for over 10 years. We had several sessions with Beth. I changed my diet and while my gut is still healing, I am grateful I don't have to use painkillers and anti-acids
Dennis M
I got some fermented cabbage from Beth to see if it would help with the gas, farting and stomach discomfort I'd struggled with for over 5 years. A week into following her meal recommendations I was no longer gassy.
Purity K.